13 Feb How to Stop your Procrastination for Good
College is probably the one place where the majority of us have procrastinated. Putting off assignments until the last minute or trying to study months of notes a couple of days before the exam.
While at that level it seemed to be a minor issue, if you find yourself procrastinating in your day to day life it can cause serious harm to your capacity to achieve your goals and limit your success.
Chronic procrastinators get caught up in an infernal cycle of delaying to carry out tasks and this has the potential of destroying one’s life.
Do you always feel stuck when you are about to take up some work? Do you have a tendency of waiting to the last minute to get a task done? Do you just always find yourself with an unending list of things to do despite your efforts to work on them?
If your answer is yes then this article is for you!
In this post I will walk you through the most common reasons why you tend to procrastinate a lot. It is important to figure out what triggers to find the right technique to help you stop procrastinating.
There are different types of procrastination and several techniques to work on them. If you want to get rid of this bad habit, read on and discover some self-implementable anti-procrastination techniques that will help boost your productivity and unlock success in your life.
Have you already tried techniques you found on the internet and nothing worked? I will let you in on one of the most powerful anti-procrastination tools that will change your life around: The procrastination Fix by Steven Stanley. This program was designed by a former chronic procrastinator and that is why it actually works. Read on to know more!
Common Reasons for Procrastination
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Chances are that as a procrastinator you have wondered a million times why you procrastinate. I mean once you are done with a task you realize how simple it was but that doesn’t stop you from doing the same thing over and over again.
Unlike what most people think, procrastination is not mostly caused by laziness or lack of willpower. It goes deeper than that.
Some of the most chronic procrastinators are people who have a lot of projects started but are unable to finish while lazy people have a general unwillingness to act or start anything. What normally causes a person to be productive is their propensity to exercise a high degree of self-control. Your ability to not procrastinate is determined by your ability to make yourself take action to suit your best interest.
In addition, motivation based on the expectation of a reward when you complete a task will contribute to make you more productive. But let’s not forget that there equally exist demotivating factors that can hinder one’s ability to take immediate action and push them to procrastinate. Some of these demotivating factors include anxiety, fear of failure, high expectations etc. Some hindering factors equally come into play to cause procrastination. These include: distracting environments or mental exhaustion.
Procrastination therefore happens as a result of an imbalance between self-control and motivation on one hand and hindering and demotivating factors on the other. With the latter outweighing the former.
Here are the most common reason why people procrastinate:
- Rewards attributed in the long-run.
- A disconnect from your future self.
- Thinking you have enough time.
- Overestimating your ability to achieve your goal.
- Feeling overwhelmed by a task.
- Fear of evaluation or negative criticism.
- Fear of failure.
- A perceived lack of control.
- Lack of motivation.
- Lack of energy.
- Task aversion.
- Prioritization of short-term moods.
Can you fix procrastination for good?
Now that you know what causes procrastination the real question is can you fix it for good?
The answer is YES!
There exist a number of anti-procrastination techniques, tools and guides that can help you overcome this habit for good. Scientific research done by psychologists all over the world have proven that procrastination can be stopped if you target the real source of the problem and eliminate triggers. Most of the advice you will find on the internet including information is this post will help get rid of this nasty habit. But keep in mind that the process is different for everyone.
The techniques you will discover here do not have 100% guarantee and if you find some difficulties with this self-help techniques you can look into more advanced tools like the Procrastinator Fix or try cognitive behavioral therapy with a therapist.
How to stop Procrastinating
There are four basic steps you need to take to stop procrastinating.
1. Set your goals
Whether it is to avoid procrastination or to have a better life in general, goal setting is a major step you can’t do without when aiming for success.
It is important to set clear goals that outline exactly what you want as vague goals will only make you more prone to procrastinate. Make them achievable and relevant.
Tell your mind exactly what you want to do makes it easier to take action.
For example saying “I want to lose weight” is a vague goal as it gives no clear indication of what to do to lose weight.
On the other hand saying “I want to go to the gym 3 times a week” makes your goal clear. It is equally achievable because it is realistic to actually do sports 3 times a week and it is relevant as taking up sports 3 times a day will actually help you make progress on your weight loss journey.
The units of measurement of progress will vary per individual but remember your goals should be clear, realistic, measurable and meaningful.
Learn more on the benefits of goal setting here.
2. Know your “why”
You will never be able to stop procrastinating if you can’t figure out what triggers you in the first place therefore you need to know the following;
-When do you procrastinate? Think of the situations during which you are prone to procrastinate and note them down.
-How do you procrastinate? This refers to what you do when you decide to procrastinate e.g. watch TV, sleep, and scroll through your Instagram feed. Etc.
-Why do you procrastinate? Think of why you always feel like procrastinating. Does a particular task bore you? Are you scared, feeling anxious? Knowing what triggers you will help you determine what anti-procrastination technique will suit you best.
3. Draw up a plan
Once you have figured out what your goal(s) is/are and you know what triggers you, the next step is to set a plan of action to make this habit go away. This involves using an anti-procrastination technique that matches your problem. Here’s a list of some effective techniques:
Top self-help anti-procrastination techniques
- Break large tasks into smaller ones: By breaking your goals into small and simple tasks they seem less daunting and more achievable. This technique works if you procrastinate because you feel overwhelmed by your work. It also keeps you motivated by helping you experience a positive reward at the end of each small task. This helps your mind get used to success.
- Prioritize your tasks: This will help you know which tasks are the most important and require your immediate attention. By prioritizing you will stop focusing on trivial tasks at the detriment of the most important ones. You could either create a to-do list where you cross off each task as you go or you can categorize based on the level of importance so you know where to start.
- Build a routine around your productivity cycle: We all have periods during the day where we are more productive than others. These are called “peak times” while the hours when we are least productive are called “slump times”. Find out when you are most productive during the day and build a work routine based on that. Maximize your peak times to do your most important tasks during your productivity window will make you less prone to procrastination.
- Set deadlines: Setting deadlines is a way to hold you accountable for the achievement of goals. It’s a commitment tool which keeps you motivated and helps you plan so as to finish on time. When setting deadlines make them specific e.g. submit my article by 5PM. Your deadlines should be realistic in that they should give you enough time to complete and go through a task but not too much to make you put it off. A good deadline is one that pushes to start work early and tends to motivate you to stick to them.
- Create to-do-lists: This technique actually enables you to combine several other techniques into one to steer clear of procrastination. By creating to-do lists you will be able to: break down your goals, write them in order of importance, and schedule them accordingly. With this, you will be able to focus on one task at a time, set specific deadlines, stick to them and track your progress by crossing off each task you accomplish.
- Reward yourself for your accomplishments: For every little step you complete offer yourself a reward. This serves as a way to keep you motivated. Most people procrastinate because the rewards for the task at hand comes only in the long-run. By creating short-term rewards you have something to look forward to each time you complete a task.
- Forgive yourself for procrastinating: There is no need to beating yourself up for having procrastinated in the past. Hanging on to the guilt will only make you prone to more procrastination. Forgive yourself and move on. However, it doesn’t mean you should forgive yourself for ongoing procrastination this will only serve as an excuse and will be nothing but counter reproductive.
Procrastination Fix: The Revolutionary ‘Mind Hacking’ Method To Getting More Things Done (And In LESS Time!)
If you are finding difficulties sticking on your own to self-guided anti-procrastination methods, then this product is going to change your life.
The Procrastination Fix is a groundbreaking tool that will help you get rid of this bad habit for good.
This program was designed by Steven Stanley a former chronic procrastinator and that is why it actually works. He discovered a mind reprogramming system which he calls the “The Halo Method” that most procrastination tools do not have and has been able change not only his life (which by the way was on the verge of ruin because of his habit to procrastinate) but that of thousands of people.
What makes it different from all other techniques mentioned above is that with this program you can achieve high levels of efficiency, a clear and focused mindset in less than no time irrespective of your procrastination trigger. Thanks to this tool you will learn how to get rid of all the obstacles to your success and face your fears. You will also learn how to set goals in combination with techniques that will help you beat procrastination for good.
Lastly, you’ll learn how to develop positive growth mindset that will increase your level of productivity, enhance your self-control, and help ensure that you attain your goals in life.
This program is simple with no technical jargon and theories and focuses on exercises that you can use to easily internalize new habits that will set you up for a successful life.
How it works
The Procrastination Fix comes with a series of mind hacks and other tools for you to practice. These hacks will help awaken and amplify your natural productivity potential and set you up for success.
This program comes with 8 Mind Hacks, the 2 Halos of the Halo Method, a Trigger Magnifier, a Halo Tool Chest, a Motivation Builder and a Millionaire mindset guide. Here is a quick breakdown of what you will get :
- The ‘Divide & Conquer’ Mind Hack- to be able to tackle any task or goal no matter the size.
- The ‘Three Buckets’ Mind Hack– will teach you how to create effective to-do lists to keep your life organized and your goals clear.
- The ‘Starting Line’ Mind Hack – Say goodbye to the fear of starting new projects. With this hack you will learn how to get past the initial blockage that comes with new projects and develop more confidence in your abilities.
- The ‘Perfectionist’ Mind Hack- Will help you overcome your perfectionist mindset and learn how to feel satisfied with the result of your efforts.
- The ‘15 Minute Miracle’ Mind Hack- Will program your mind to tackle effortlessly the tasks you do not like. You will be able to get rid of all those boring and repetitive tasks you hate in less than no time.
- The ‘Carrot’ Mind Hack- You may not always have the choice to work only during your peak times. With this mind hack this will no longer matter as you will train your brain on how to stay productive and motivated even during your slump times.
- The ‘Zen’ Mind Hack- Will help your mind stay focused on the tasks at hand and clear out any distractions that are bound to make you procrastinate
- The ‘Under Pressure’ Mind Hack- Will teach you how to use others to get rid of your procrastination habit.
- The Awareness Halo – Will help your brain recognize triggers and flag them before they affect you.
- The Reframe Halo- Will help change your apprehension of your goals to make them more enjoyable. This will affect how you deal with procrastination.
- The Trigger Magnifier – Will help you pinpoint what exactly makes you procrastinate.
- The Halo Tool Chest – Is full of free resources on how to deal away with distractions, and guides on how to stay focused and become efficiently productive.
- The Motivation Builder – Is the final tool you need to kick procrastination out of your life for good. Maintain the balance between motivation and demotivation with this tool.
- The Millionaire Mindset (bonus) – Will deliver you with firsthand tips and tricks millionaires all the world use to remain successful.
In addition to all this you can have access to a special offer that includes these 3 free super bonuses;
- Mindfulness and Inner Peace – 25 Personal Growth Lessons for Tuning in and Living Your Best Life (book)
- The Procrastination Fix – Audio Edition
- 15 Instant Motivation Boosters & 10 Procrastination Killers (book)
Pros and cons of The Procrastination Fix
- Its is affordable and comes wih a 60 days 100% money-back guarantee
- Its is a easy to understand, practical and produces results quickly
- It contains audiobooks which you can listen to everywhere you go
- You get instant access to all the resources in the package. No delivery time nor extra shipping costs
- It comes with 3 great bonuses for motivation as well as 10 extra procratsination killers
- It contains incredibly power mind hacks and a guide on how to use them effectively
- It is available only in digital format thus requires users to be computer savvy
Order today and let me know how it goes in the comments section!