Wellness Archives - LOVING WHAT YOU LIVE
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Blog, Wellness / 18.04.2021

The difference between the confident people and those who are not confident boils down to one thing; how they talk to themselves. We have a continuous narrative running in our minds that we have to get on our side if we want to win in life. Just imagine walking around with someone dragging you down every moment of the day. To be fair the negative voice sometimes lets up but the question here is whether it is negative or positive predominantly. For the longest time I had a negative...

Blog, Health, Self development, Wellness / 28.03.2021

How to Beat the Negative Self- talk Throughout your life you are the person you will spend most of your time talking to. We all have the inner voice that keeps us company, rings alarm bells when things are not right and motivates us when necessary. It is equally normal for this voice to sometimes send you negative thoughts about yourself. Especially when you experience failure. But if you spend most of your time having negative talks about yourself it can become dangerous. This excess negativity you have to...

Blog, Wellness / 27.03.2021

Loving yourself is one of the best things you could ever do to make your life better. But what does this mean? Don’t we all love ourselves? I want you right now to ask yourself this question and answer honestly? A lot of people battle with who they are and how they see themselves. Reconciling these two notions is what self-love is about. It is easy to get caught up with life, trying to make money, take care of family, friends, and partners. So much that it becomes difficult...

Blog, Self development, Wellness / 23.01.2021

Life sometimes can get tough and leave you stressed out or burned out. We are constantly compelled to juggle a million things at a time; work, family; friends, etc. All this multitasking sometimes makes us forget to take care of our mental health. If this sounds like your life then maybe it’s time for you to focus on your self-care. Self-care is a way to improve one’s overall wellness by carrying out routine activities that keep you relaxed and grounded. Whatever gives you the opportunity to lock out the...

Blog, Self development, Wellness / 26.12.2020

After reading and watching several motivational and inspirational content from some of the most successful people on the planet I realized the majority have one thing in common. They all meditate. No matter the technique they use but I noticed they all had a form of meditation practice in the daily routine. And guess what I am not the only one who noticed this. Tim Ferriss, an American entrepreneur, investor, author, and podcaster while carrying our research for his book "Tribe of Mentors" discovered that most of the high...

Blog, Self development, Wellness / 26.12.2020

Visualization is a practice that helps bring your dreams to live by setting focus and expressing confidence in achieving one objective at a time. If you have never tried this before, most people will describe to you like having super power to everything you set your mind to. Visualization is what helps some of the most successful people in the world, especially athletes become super achievers. This technique consists of painting a vivid picture of your goal already achieved in your mind then harnessing the power of your mind...

Blog, Self development, Wellness / 26.12.2020

With how busy the modern world has become we tend to juggle 1001 things in our minds all at once. It is easy to get caught up in a cycle of swirling thoughts - thinking about how to make ends meet, laundry, school, starting a business; family etc. We worry about the past and the future forgetting to live in the present. By trying to rush through life, we lose our connection with the present, how we are feeling and what is happening around us. When last did...

Blog, Self development, Wellness / 29.11.2020

Gabrielle Bernstein Bio Gabrielle Bernstein is a #1 New York Times bestselling author, life coach, and international motivational speaker. She ultimately describes herself as a “Spirit Junkie”. She is married to Zach Rocklin and together they have a beautiful son called Oliver. As a life coach, her teachings lean towards the application of the principles from the book A Course in Miracles. Mainly focusing on the practice of self-love, forgiveness, and a holistic approach to spirituality. Her blog tackles issues from spirituality to health, to meditation.  She teaches Kundalini meditation...